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Half an hour
one forty eighth of each day
should be consistently allocated to the following practice
should be consistently adhered to at the expense of all other things
the undertaking of regular exercise
no matter what your age
this is a good use of your time
such that the time that is left to you
may well be longer

Can you keep a secret?
I wonder if you can?
You mustn't laugh!
You mustn't cry,
but do the best you can!

Tonight I accepted this Award for the Walking and Rolling Together Project I led for Victoria Walks. It has been a privilege working with the awesome Victoria Walks team and recently retired EO Ben Rossiter. It has been a privilege to co-design and co-audit with so many people living with disability, their families and carers. Collaborating with Scope Australia, DSRV, RSV, RSAs GippSport, Sport North East and Valley Sport made all the necessary statewide connections possible. To the State Government of Victoria and Department of Sport and Recreation thank you for recognising our vision and funding it not once, but twice.
A closing statement: there are still many good people out there doing many very good things. Join them.






In a world where unprotected justice is just another manipulative tool
those who believe in blind justice look increasingly like naive fools
where chaos replaces transparency with the purpose of obscuring truth
evidence based learning falls from aspiration, to work fragmented and moot
when lies are an accepted part of political discussion for misuse
the power lies with those who societal values they readily abuse
if public denigration of dissent is a routine weapon of discourse
then know ye that they will come for you too by threat as well as force
if wealth and appearance are the only currency around
the majority may well end up in position genuflecting from the ground
if deceit tricks and hacks are permitted to taint the heart of democracy
then notional democracy becomes yet another self defeating fallacy
and the corrupt, malign and unread will rule over every land
empowered by the inevitable sycophants and their militarised bully bands
The poetics prompt for we dVerse poets https://dversepoets.com/2025/08/12/dverse-poetics-tuesday-power/ comes from the deep thinking Lisa this week. It is topical, omnipresent and scary – as it has been throughout history. Is it worse today than in past eras? I am not sure I can make an absolute statement about that. However, with the likes of social media and AI now available as part of the dissembling and propaganda mix I suspect it is to become so.

I cannot resist a more personal comment about two principled men from Australia’s political history who I believe represented the antithesis to the forms of abuse of power described in my poem above. Two men whose democratic modelling, and leading of social justice and cultural reforms could be learned from by many leadership figures engaged in the power plays of today. My father Race Mathews with his friend, colleague & mentor Prime Minister Gough Whitlam.

Waiting for the 2.42
nothing much else to do
so we cuddle and kiss
oblivious
to the sensibilities of the other pair
sitting there




Cockatoos walk the walk
they are smart and bold
they talk the talk
human or squawk
they are social and caring
for others in the flock
they live for decades
100 years they can clock
It has been a long, harsh, hot summer. Softening autumn light is finally here. Hopefully, consistently cooler weather is to follow soon.





I wonder if I will ever get back on my bikes
free to ride wherever I like
living with arthritis is a constant pain
I do hope I get to ride again
luckily I can write to fill my time
put some cycling photography into rhyme
All work is my own and subject to copyright. I do not permit AI to use my work.

Talk to me about the sea
of sand drift and sea breeze murmurings
of tidal sliding and wavelets gliding
onto a peaceful shore
of curling surf and whale songs
of towering waves and sailor’s graves
of a blow driven chop hard to cross
and the constant desire for more
of rock pool eddies of a wind unsteady
of sudden squalls and risking all
of unpredictable storms defying norms
of salty landless freedom
of reflected moonlight and sunsets bright
of dolphins playing and albatross staying
of cutting the water and catching fish
of life in Neptune’s kingdom
of thunderheads piled high or a cloudless sky
of seabirds arriving splashing and diving
of phosphorescent wake so easy to take
of distant horizons all around
tell me tales about the briny sea
how to travel a weather filled journey
crossing oceans wide upon the tide
and I’ll take you where I’m bound

Hooting to acknowledge
others hunting there
camouflaging plumage
prey beware
soundless flight
beak and claws to tear
night vision adept
anywhere
hooting acknowledges
others hunting there
dancing with abandon
a nightclub lair
drinking jugs of alcohol
teeth are bared
faux charm awooing
without care
De Jackson from dVerse asked we poets to post a Quadrille (44 word poem) using any form of the word “hoot”.

Did you see the seagull
standing on the lamp post
looking at the scenery
taking in the view
ooh ooh

The chairs were blue and black
the floor was speckled grey
the squat square tables
were printed wood grain
with aqua painted rays
most of what was said at the tables was untrue
the rendezvous of lovers
straight or gay affairs
were clandestine betrayals
nothing here was fair
the wilful and the wicked
the ribald and those plain dumb
came together here
for more pain or simple fun
few considered the consequences of their lies
there was a girl slender
a blonde slash across her her chest
a long ponytail from her shoulder
hung between her breasts
her sharp pencilled brown eyebrows
contradicted her eyes
which were as ill defined
as concrete slurry skies
dull grey as shattered shale
they certainly lacked registration
of the interest of the boy opposite
of his panting or condition
she was as forgiving as she was a true blonde
her date was a smallish young man
with waves of cascading auburn hair
framing a long straight nose
above a jutting jawline where
underneath his struggling beard
his tongue would have been hanging out
if it wasn’t for his jutting jaw
of that there is no doubt
he tried to be interested in her words
but a lusting body made him waver
he talked in a desperate way
with a flushed look and a quaver
there was nothing honest about the words he had to say
the family with the teenage daughter
amused she wanted gin
insisted she drink water
but the barman slipped it in
after a few more gins were taken
he met her later outside
her innocence was lost
as he took her for a ride
ashamed at her naivety ever after she denied
the chefs wore haircuts
chiselled short back and sides
engraved by the cutter with glyphs
that meant nothing but misguided pride
everyone of them had a goatee
of one length or another
growing wiry out of cratered skin
and a top knot tied with leather
these bound them all as brothers
but this was no family they were in
they fried, they tossed and flipped
like cooking still food was a sin
most of that was kitchen trickery
it was only for the show
to impress all the customers
who didn't care or want to know
the "Only the freshest ingredients" sign was blemished and rotting
the waitress was run off her feet
she had black skin and a black tank top
she looked trim naked and neat
and nothing could make her stop
her apron was black
it was stiff as a card
her cheekbones were ebony
razors high and hard
her gold plastic glasses
amplified deep black eyes
that reflected artificial moons
from the fake silvery sky
skimming the muddy boards
a note pad for orders clear
she attended to demand
pencilling a multi ear-ringed ear
everything she told customers was fiction
the ceiling was low the ceiling was false
the abundant cupboards were bare
the cash drawer opened with a jolt
the counterfeit was there
behind a dado of artificial pine
casual bar staff were busy mixing
the bar top a deep black lacquered shine
liquid with glasses spilling and clinking
the spirit shelves held coloured water
the air was synthetic scented air
the alcohol was inferior elixir
the bar tenders challenged with a stare
every stare they glared was full of contempt and deceit
everyone in the room was scared
scared of honesty
scared of respect
scared of integrity, dignity and truth
scared because they were there
to be looked at
scared to look
scared of the culture that
required they all pretend
scared to be
someone else in the end