Watkins walk

Watkins Road

Watkins walk is a Strathbogie Tableland roadside walk through grazing farmland and native forest. One of its other attractive features is the high conservation value roadside vegetation including various towering species of eucalypt.

Such roadsides are critical local biolinks for flora and fauna. There is plenty to see and wildlife sightings are common.

This is a little trafficked smooth gravel road and Strathbogie Tableland is quiet. You can hear cars approaching from some way off. It is pretty safe walking. However, it still makes sense to stick to the right of the road so you are facing any oncoming vehicles that do appear.

Click this link Watkins walk to the map I have created on http://www.walkingmaps.com.au

Walking in the evening

You never know who you might meet.

This week the d’verse prompt is from Lillian. She asks we poets to, “Take a walk with me.” You can view the full prompt here https://dversepoets.com/2023/09/05/take-a-walk-with-me/ I have chosen to rework a poem from a while ago that reflects on walks in the evening near my home. I hope you enjoyed walking with me.

Good Things Only #17

It has been a while since I have embarked on a GTO (or much in the way of creative writing at all for that matter). I have been otherwise occupied. Why? Happily, the reason is the subject of this GTO.

In retirement I developed my habits of walking, cycling and writing into something more like lifestyle choices. Combined with photography, I found myself outside often, roaming in new places, observing with pleasure, feeling fortunate and interested in the many ways and forms of life and ecosystems around me. It costs little, the prep is fun, the exercise is great and every outing opens your eyes that much wider and your mind expands that much further and you just feel good.

I found myself privileged. Here in Victoria there are so many diverse natural places to savour. Even where environmental degradation has occurred there is often evidence life will find a way. (Whether with or without humans takes on less and less significance exploring as an individual. You barely register on the scale of things so you don’t matter one little bit. You are simply lucky to be there and to bear witness).

I started mapping, photographing and describing these places for others to share. It seemed a good retirement project – to spread the feelings of well being experienced in diverse green spaces . To identify low cost beneficial outdoor activities for other people. To put walkers in these spaces as discoverers of beauty and advocates for deterring misuse and champions of habitat improvement.

Since then I have been asked to transform this hobby into project work for local government and a health promotion charity. As grateful for such opportunities as I am, and as good as that has been, I now finally get to the specific subject of this GTO.

Over the past six months I have been working on a new and wonderful project: “Walking and Rolling: accessible walking paths for people with disability”. Our inclusive team has co-designed an audit tool for assessing walking paths for accessibility. I have been co-auditing accessible walks beside people with disability.

We launched the first 24 Victorian accessible walks last week in a joyful celebration on a glorious day. We have made the audit tool publicly available as a free to use resource for people with disability, carers, families and land managers to do their own assessments and publish accessible walks they identify. Accessible walks are for everyone. There are more to come.

This is an incredibly worthy GTO for me to have fallen into. To my colleagues and the people with disability who have helped make this happen, I will be appreciative to the end of my days. In the meantime, let’s keep going!

Greens Hill Walk, Winton Wetlands

I am currently mapping walks in the extensive Winton Wetlands. Greens Hill is one of my favourites. See the full Victoria Walks walkingmaps version here: Greens Hill Walk

Heron Loop Walk, Winton Wetlands

The most recent walk from my work for Winton Wetlands. For the full Victoria Walks version use this link: Heron Loop Walk

Woodland Walk, Winton Wetlands

The most recent walk I have mapped in Winton Wetlands. View the full version on Victoria Walks walkingmaps here: Woodland Walk

Mokoan Ponds Walk, Winton Wetlands

A new walk I have published on Victoria Walks walkingmaps. You can see the full version here: Mokoan Ponds Walk

Yorta Yorta Yarning and Gathering Pathway (Sculpture Walk), Winton Wetlands

A special walk that adds to the wonderful outdoor public art collection at Winton Wetlands. You can view the full version and artist details here: Lotjpatj Natjan Danak

Pioneer Mine Walk, Mitta Mitta

I loved this walk through an ancient revegetating open cut gold mine near Mitta Mitta. The atmosphere was one of enchantment.

You can find the map and descriptions here: Pioneer Mine Walk

Lake Benalla walk

Another recent publication on walkingmaps is Lake Benalla walk. I have walked this 5k circuit several times and always find it pleasing and interesting. The diversity of experiences and observations is very impressive. You will find the link to the map of the walk and descriptions after the gallery.

Click the link to visit the walk: Lake Benalla walk

Benalla Botanical Gardens walk

My new walkingmaps project is Benalla Rural City and surrounds. Benalla Botanical Gardens walk has something for everyone. I often stop by the Art Gallery to enjoy some of the wonderful exhibitions. The playground is great fun for kids. The gardens are a pleasure to stroll. I took the photographs in autumn and winter.

From now, I will start by including a gallery of my favourite images taken on each walk, followed by a link to the published map and details.

You can find the walking map here: Benalla Botanical Gardens walk

Dartmouth Dam Wall walk

A new walk I have published on VictoriaWalks walkingmaps. Here is the link Dartmouth Dam Wall walk

Pioneer Mine walk, Mitta Mitta

One of my favourite recent walks published on VictoriaWalks walkingmaps. Here is the link: Pioneer Mine, Mitta Mitta

Mitta Mitta River walk

A new walk I have published on VictoriaWalks walkingmaps. Here is the link Mitta Mitta River walk

Mitta River to Old Tallangatta walk

I have published this walk on VictoriaWalks walkingmaps. It adopts a section of the High Country Rail Trail in Towong Shire. Here is the link: Mitta River to Old Tallangatta walk

Curdies River and Foreshore walk, Peterborough

A new walk from the south west coast Curdies River and Foreshore walk

Gibson Steps Beach walk, Port Campbell National Park

Another beautiful walk I have published on VictoriaWalks walkingmaps: Gibson Steps and Beach walk

The Twelve Apostles walk, Port Campbell National Park

A new walk I have published on VictoriaWalks walkingmaps: Twelve Apostles walk

Bridges and Cuttings walk, Tallangatta

A new Towong region walk I have published on VictoriaWalks walkingmaps: https://walkingmaps.com.au/walk/5472

Shipwreck and Geology walk, Loch Ard Gorge

Here is a link to the latest walk I have published on VictoriaWalks walkingmaps https://walkingmaps.com.au/walk/5485

Living on the Edge walk, Loch Ard Gorge

Here is a link to the latest walk I have published on VictoriaWalks walkingmaps https://walkingmaps.com.au/walk/5484

Port Campbell Discovery Walk

Here is a link to the latest walk I have published on VictoriaWalks walkingmaps https://walkingmaps.com.au/walk/5483

Ridge View Walk, Gooram

The latest walk I have published on Victoria Walks walkingmaps can be found here: https://walkingmaps.com.au/walk/5279

Hawthorn Heritage Haven

See the latest walk I have published on Victoria Walks walking maps here: https://walkingmaps.com.au/walk/5274

Good Things Only #15

River Red Gum Forest at Shire Dam Swamp

Shinrin-yoku or forest bathing. When I first read about forest bathing the cynic in me scoffed, “Jeezus, how many gimmicky ideas can humanity come up with?” As curious as it may appear, I have reevaluated the matter. Why? Well, it was an accident really.

In reading the aforementioned book by Bill Bailey I learnt more. It was the Japanese Government that validated shinrin-yoku in the 1980s. After research confirmed the hypothesis that forest walkers experienced significantly less stress and anxiety than urban walkers, the idea became a public health policy. Hence the very real, legitimate and officially mandated practice of shinrin-yoku, forest bathing or put more simply absorbing the atmosphere of the forest.

I learnt this with a little embarrassment because I have clearly been a shinrin-yoku practitioner for years. Walking and cycling in the bush have long been favourite pastimes, as soothing to the mind and cleansing of the soul as anything I can imagine. I realise now I have practiced forest bathing and even refined the practice. My own specialised sub discipline will now be called forest basking. This is where I find myself paused, stationary, sometimes mid step, sometimes sitting, sometimes lying down looking either up, across or down, grinning, goggling or gasping or all three at once, in awe at nature’s beauty and evolutionary accomplishments.

I am no shirin-yoku guru or forest bathing shaman, but I am an advocate by default because I do my best to promote these wonderful activities publicly and widely. Why? Because if they are good for individual lifestyle and well-being they are good for societal wellbeing. If shinrin-yoku encourages people into positive low impact forest experiences those people become advocates for the forest and habitat gets improved as well. And who doesn’t want such a desirable set of outcomes from the simple act of taking some time out in the forest?